psychoanalytic therapy
tatiana grunina
How I work
In our sessions, we will talk. I do not offer universal advice or decide for you how you should live. Together, we can explore how your difficulty emerged, what feelings and recurring patterns may be connected with it, what you fear, what you long for, and why it can sometimes be so hard to change something that you already understand rationally.
I offer psychological support in a contemporary psychoanalytic approach. I value a form of psychotherapy in which attention to a specific concern is combined with a deeper exploration of personality. An important part of the work is the possibility of speaking freely: not only about what is clear and already formed, but also about what feels contradictory, uncomfortable, or still vague. I will listen to you and ask questions, so that together we can come closer to the less conscious reasons behind your feelings and actions.
Gradually, this kind of exploration can help you feel that you do not have to keep living according to the same old automatic patterns. More choice becomes possible. I believe that this capacity to choose brings us closer to happiness — to the ability to build relationships, work, and live with more freedom and pleasure.
In our sessions, we will talk. I do not offer universal advice or decide for you how you should live. Together, we can explore how your difficulty emerged, what feelings and recurring patterns may be connected with it, what you fear, what you long for, and why it can sometimes be so hard to change something that you already understand rationally.
I offer psychological support in a contemporary psychoanalytic approach. I value a form of psychotherapy in which attention to a specific concern is combined with a deeper exploration of personality. An important part of the work is the possibility of speaking freely: not only about what is clear and already formed, but also about what feels contradictory, uncomfortable, or still vague. I will listen to you and ask questions, so that together we can come closer to the less conscious reasons behind your feelings and actions.
Gradually, this kind of exploration can help you feel that you do not have to keep living according to the same old automatic patterns. More choice becomes possible. I believe that this capacity to choose brings us closer to happiness — to the ability to build relationships, work, and live with more freedom and pleasure.
What you may come to therapy with
- Loss of meaning, feeling stuck, difficulty understanding yourself and your desires
- Recurring difficulties in relationships
- Low mood and difficulties with self-esteem
- Anxiety
- The feeling that “I understand everything rationally, but still keep acting in the same old way”
- Difficult and traumatic experiences
- Adaptation challenges, f.e. after moving to another country
book a session
To book an online session, you can contact me via Telegram, WhatsApp, or email. You could also book your first session here
Booking your first session
The first session lasts 50 minutes and costs 55 USD.
During this meeting, we will discuss your concerns and see whether this format of work feels suitable for you.
Cancellations or rescheduling are possible no later than 24 hours before the session.
You can choose a convenient time in the calendar, and I will contact you afterwards to confirm the booking.
During this meeting, we will discuss your concerns and see whether this format of work feels suitable for you.
Cancellations or rescheduling are possible no later than 24 hours before the session.
You can choose a convenient time in the calendar, and I will contact you afterwards to confirm the booking.
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